About The Reset Method by Dr. Becky Owens

A trauma-informed framework for raising regulated kids.

When your child is overwhelmed, shutting down, acting out, or withdrawing — you may feel helpless, reactive, or even blamed. The RESET Method™ offers a clear path forward. Created by Dr. Becky Owens, this approach teaches families and professionals how to support emotional regulation, build connection, and transform behavior through simple, research-backed steps.

RESET stands for:

• Regulate – Support your child in calming their nervous system before trying to talk, teach, or redirect. We cannot reason with a dysregulated brain.
   
• Educate – Once calm, we help children understand what happened and how emotions work. Emotional literacy becomes the foundation for change.
   
• Set Boundaries – Clear, consistent, and respectful boundaries are essential. RESET teaches how to set them without shame or power struggles.
   
• Empower – We replace punitive discipline with tools that build confidence, self-awareness, and resilience.
   
• Transform – Over time, families shift from surviving to thriving. Behavior improves, relationships deepen, and self-regulation becomes possible.
   

The RESET Method™ is rooted in neuroscience, attachment theory, and trauma-responsive care. It aligns with:

• Polyvagal theory and nervous system regulation
   
• Ross Greene’s Collaborative Problem Solving
   
• Conscious parenting and co-regulation practices
   
• Mindfulness and somatic-based interventions
   

This is not permissive parenting or a behavioral checklist. It’s a mindset shift. RESET empowers caregivers and educators to see behavior as communication and respond with calm, clarity, and compassion.

• Parents struggling with power struggles, meltdowns, shutdowns, or emotional outbursts
   
• Educators and therapists working with neurodivergent kids or trauma-impacted youth
   
• Caregivers wanting to set boundaries without shame
   
• Professionals looking for an evidence-informed, practical model that’s easy to teach
   

By integrating The RESET Method™, you'll gain:

• Simple scripts and strategies to use in the moment
   
• Tools to teach emotional regulation at any age
   
• A deeper understanding of your child’s nervous system
   
• A clear plan for transforming chaos into connection
   

We offer a variety of ways to begin:

✅ Download the Free RESET Starter Kit
✅ Join our self-paced online course
✅ Get the book Raising Regulated Kids
✅ Attend a live workshop or certification training

Explore The RESET Method™ and begin your journey to calmer days, stronger relationships, and lasting change — one moment at a time.

[Get Started Now] | [Join the Waitlist] | [Download the Freebie]