Free Downloads

📄 Free Downloads

RESET Reflection Journal
A weekly printable journal to help families explore regulation, boundaries, and emotional growth.
https://www.dropbox.com/scl/fi/bx6n1vwmv82q6c0jvpcuu/The-RESET-Reflection-Journal.pdf?rlkey=5yvq5qn49g42vuxtvj6679f79&st=nfd5k666&dl=0
Nervous System Cheat Sheet
Learn how stress responses show up in kids—and what to do in the moment.
https://www.dropbox.com/scl/fi/fbz7qhc9d5yc9q8oraipl/ChatGPT-Image-Aug-9-2025-10_18_30-AM.png?rlkey=zm4gjzw6ba0k5g3f0xky3wcjq&st=e7e7d5lz&dl=0
Student Regulation Support Plan
A customizable plan to bring to schools as an alternative to testing or medicating your child.
https://www.dropbox.com/scl/fi/q0yn923oroqesvtuhxii1/ChatGPT-Image-Aug-9-2025-10_46_05-AM.png?rlkey=u65fedjzckmc841b249uz2nf6&st=kjc47lrt&dl=0
Emotional First Aid Kit
A printable toolkit of grounding exercises, affirmations, and sensory supports.
https://www.dropbox.com/scl/fi/4vxbvkcig5xsod70a7t0g/ChatGPT-Image-Aug-9-2025-10_55_37-AM.png?rlkey=00f7y62r1ak9o7yt4m6qcice0&st=b8dcnl5u&dl=0

IEP + Advocacy Scripts
Empowering language and talking points for parent-school meetings.
https://www.dropbox.com/scl/fi/wxam93foxk9pqqer988qo/ChatGPT-Image-Aug-9-2025-11_01_36-AM.png?rlkey=64le1nfrhb96k68q7njntxhaz&st=ajr7hp7b&dl=0

🎥 Webinars + Workshops

Free Training: What is The RESET Method™?
Discover the 5 pillars and how to begin applying them right away.
Upcoming Workshops
Join the Waitlist for fall series on emotional regulation, boundaries, and trauma-informed parenting.

📚 Recommended Reading

The Whole-Brain Child – Dr. Dan Siegel
Raising Regulated Kids – Dr. Becky Owens
Polyvagal Theory in Therapy – Deb Dana
Set Boundaries, Find Peace – Nedra Glover Tawwab

💬 Community Support

Join the Facebook Group:
RESET Together: Community for Regulated Families
A safe space for sharing, learning, and getting support from others walking a similar path.
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