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About The Reset Method by Dr. Becky Owens
The RESET Method™
A trauma-informed framework for raising regulated kids.
When your child is overwhelmed, shutting down, acting out, or withdrawing — you may feel helpless, reactive, or even blamed. The RESET Method™ offers a clear path forward. Created by Dr. Becky Owens, this approach teaches families and professionals how to support emotional regulation, build connection, and transform behavior through simple, research-backed steps.
What Is The RESET Method™?
RESET stands for:
- Regulate – Support your child in calming their nervous system before trying to talk, teach, or redirect. We cannot reason with a dysregulated brain.
- Educate – Once calm, we help children understand what happened and how emotions work. Emotional literacy becomes the foundation for change.
- Set Boundaries – Clear, consistent, and respectful boundaries are essential. RESET teaches how to set them without shame or power struggles.
- Empower – We replace punitive discipline with tools that build confidence, self-awareness, and resilience.
- Transform – Over time, families shift from surviving to thriving. Behavior improves, relationships deepen, and self-regulation becomes possible.
Why It Works
The RESET Method™ is rooted in neuroscience, attachment theory, and trauma-responsive care. It aligns with:
- Polyvagal theory and nervous system regulation
- Ross Greene’s Collaborative Problem Solving
- Conscious parenting and co-regulation practices
- Mindfulness and somatic-based interventions
This is not permissive parenting or a behavioral checklist. It’s a mindset shift. RESET empowers caregivers and educators to see behavior as communication and respond with calm, clarity, and compassion.
Who It's For
- Parents struggling with power struggles, meltdowns, shutdowns, or emotional outbursts
- Educators and therapists working with neurodivergent kids or trauma-impacted youth
- Caregivers wanting to set boundaries without shame
- Professionals looking for an evidence-informed, practical model that’s easy to teach
What You’ll Learn
By integrating The RESET Method™, you'll gain:
- Simple scripts and strategies to use in the moment
- Tools to teach emotional regulation at any age
- A deeper understanding of your child’s nervous system
- A clear plan for transforming chaos into connection
Ready to RESET?
We offer a variety of ways to begin:
✅ Download the Free RESET Starter Kit
✅ Join our self-paced online course
✅ Get the book Raising Regulated Kids
✅ Attend a live workshop or certification training
Because regulated kids start with regulated adults.
Explore The RESET Method™ and begin your journey to calmer days, stronger relationships, and lasting change — one moment at a time.
RESET Academy
🌿 The RESET Method™ Training & Resources
🚨 Get Help Now
Call 988 if you are in crisis or need immediate support.
About The RESET Method™
The RESET Framework™ helps families and professionals: Regulate • Educate • Set Boundaries • Empower • Transform.
Learn About The Framework
The RESET Method™ is a trauma-informed framework designed to help families, educators, and clinicians support children in building regulation, resilience, and healthy relationships. RESET stands for Regulate, Educate, Set Boundaries, Empower, and Transform—five essential steps that provide practical tools for navigating big emotions, creating safety, and fostering lasting growth.
Grounded in research and lived experience, The RESET Method™ bridges the gap between theory and real-life application, offering simple, actionable strategies that can be used at home, in schools, and in clinical settings. It empowers both adults and children to move from chaos to calm, from reactivity to connection, and from surviving to thriving.
Who We Train – Parents, clinicians, educators, and organizations.
The RESET Method™ is designed for anyone supporting children and families through emotional and behavioral challenges. Our training serves:
- Parents & Caregivers – Practical tools to navigate meltdowns, set healthy boundaries, and strengthen family connection.
- Clinicians & Therapists – A structured, trauma-informed framework to integrate into counseling and treatment.
- Educators & School Teams – Classroom-ready strategies for regulation, behavior support, and parent collaboration.
- Organizations & Communities – Scalable training to create safe, supportive environments for children and families.
Whether you’re a parent at home, a professional in practice, or part of a larger system, The RESET Method™ equips you with simple, effective tools to foster regulation, resilience, and growth.
About Us – Meet Dr. Becky Owens and the RESET team.
Dr. Becky Owens is the founder of The RESET Method™, a trauma-informed framework helping families, educators, and clinicians support children in navigating big emotions and building resilience. With a Ph.D. in Education and a master’s in Clinical Mental Health Counseling, Dr. Owens brings together decades of lived experience as a mother, foster parent, educator, legislator, and counselor. She has authored multiple books and created training programs that empower both professionals and parents to shift from reactivity to regulation.
The RESET Team is made up of dedicated professionals and collaborators who share Dr. Owens’ passion for family healing and systemic change. Together, they provide workshops, clinical trainings, community resources, and ongoing support to ensure that The RESET Method™ is accessible, practical, and deeply impactful.
At RESET, we believe that when families and professionals are equipped with the right tools, children don’t just cope—they thrive.
Training & Certification
Take the next step in becoming RESET-trained.
- Training Pathways – Foundational, Advanced, Clinician, Parent Track
- Interactive Role-Play Training Days
- Live Consultation Calls – Group coaching with Dr. Becky Owens
- Knowledge Check & CE Credits
- RESET Designations – Certified Clinician, Family Coach, and more
View Training Options
The RESET Method™ offers flexible training pathways designed to meet the needs of parents, clinicians, educators, and organizations. Whether you’re just beginning or seeking advanced certification, our programs provide a step-by-step framework that is practical, trauma-informed, and easy to apply.
- Foundational Training – Learn the core RESET Framework™ through our video course and companion text.
- Role-Play & Interactive Workshops – Practice RESET tools in real-life scenarios with coaching and feedback.
- Consultation Calls – Join small-group discussions to troubleshoot challenges and deepen your skills.
- Certification Pathways – Advance your expertise with RESET designations for clinicians, parents, and autism-specific tracks.
No matter your role, RESET trainings equip you with tools that build safety, regulation, and resilience—at home, in schools, and in practice.
Resources
Practical tools for families, clinicians, and educators.
- Free handouts & worksheets
- RESET Magazine
- Bookstore: Raising Regulated Kids & Workbooks
- RESET Together Community
Training Platform
Access all your RESET learning in one place.
- Learning Dashboard
- Upcoming Trainings Calendar
- On-Demand Library
[Log In to the Training Platform]
